Treatment – How to get help?
It’s good to know what you can and can not control and to let go of stress about things you can not control or change yourself.
To help with your stress you could try:
- Physical Exercise
- Going for a walk
- Reading a book
- Talking with a friend
- Breathing exercises (deep breathing)
- Hug a loved one
- Create an art piece (draw, paint, sculpt)
- Eat Healthier
- Try a leisure activity
- Learn to talk positively
- Learn to think about yourself positively
- Express gratitude
- Create a TO DO list and reward yourself for completing it
- See your friends
- Clean your home
Try out these tips and let us know if they helped you! Next time you’re stressed out, remember, stay positive and breathe!
And always, feel free to contact us for further information on how to receive help.