Treatment – Ways to maintain your mental health
Admitting when you need help and getting it
Connecting with others
Being physically active
Helping other people
Getting plenty of sleep
Developing coping skills
Remember to maintain your mental health! It’s like any plant; it needs lots of sunshine and water, just like your mental health needs positivity and fuel! If you’re having trouble with your mental health, our door is always open to chat. We are a safe and judgment-free environment here for people from all walks of life.