WE ARE WITH YOU

You are not alone. We are here to help with your journey towards a brighter future

WE ARE WITH YOU

You are not alone. We are here to help with your journey towards a brighter future

SEEKING HELP FOR MENTAL HEALTH PROBLEMS

Don’t suffer alone. If you are struggling with your mental health get in touch as soon as possible. We are available to listen to you, without judgement, and to find out how we can help you. The first step to getting help is reaching out. We will listen to your story and help you find a way to move forward.

Many people suffer from mental illness, so remember that you are not alone and that we are here for you. You can book an appointment or come visit us at our office to find out how we can help you with your personal situation. We are here to hear your voice.

Contact us

SAMHA – Substance Abuse and Mental Health Association

  • Visbynkuja 2, 00930 Helsinki

Office hours Mondays to Thursdays 9am to 4pm.
Saturdays and Sundays reserved to groups.
Appointment from 10am to 4pm Mondays to Thursdays.
Book an appointment

Find your community

Seeking help for mental health challenges

If you are struggling with your mental health get in touch with us. Many people suffer from mental illness. You are not alone. We are here for you. Contact or come to visit us, we will listen to your story and find a way to help you overcome your challenges.

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Coaching program: the journey to wellbeing, community trust and integration

Grow your knowledge on mental health and substance abuse, and how you can help others! Check out our coaching program. Look at our calendar to see our next coaching group and sign up!

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Peer Learning: join our youth meetings

We organize weekly meeting peer learning groups for youth. In the meetings students and youth learn to better understand their needs and how to better support their growth and let their wellbeing flourish.

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Upcoming events

27.05.2021
12.05.2021
20.04.2021
05.12.2020
21.11.2020

WEBINAR – MENTAL HEALTH MATTERS

Learn how and what individuals and organisations can do to help communities and individuals facing mental health issues.

FOOD AID

Every Wednesday, together with Stadin Safka, we offer food aid to the first 25 persons at our location in Itäkeskus. If you are in extreme need of food please contact us.

FREEDOM FROM ADDICTION

Learn how and what individuals and organisations can do to help communities and individuals facing mental and addiction issues. Sign up

COACHING PROGRAM: GROUP 1

Students learn how to cope to daily life challenges and how to help others to overcome difficulties, and wellbeing.

COACHING PROGRAM: GROUP 2

Group members meet to discuss their needs, and any issues or challenges relating to being foreign or with a foreign background in Finland.

Upcoming events

27.05.2021

WEBINAR – MENTAL HEALTH MATTERS

Learn how and what individuals and organisations can do to help communities and individuals facing mental health issues.

12.05.2021

FOOD AID

Every Wednesday, together with Stadin Safka, we offer food aid to the first 25 persons at our location in Itäkeskus. If you are in extreme need of food please contact us.

20.04.2021

WEBINAR: FREEDOM FROM ADDICTION

Learn how and what individuals and organisations can do to help communities and individuals facing mental and addiction issues. Sign up

05.12.2020

COACHING PROGRAM: GROUP 1

Students learn how to cope to daily life challenges and how to help others to overcome difficulties, and wellbeing

21.11.2020

COACHING PROGRAM: GROUP 2

Group members meet to discuss their needs, and any issues or challenges relating to being foreign or with a foreign background in Finland

Substance Abuse and Mental Health info

SAMHA works to prevent substance abuse and mental health challenges in the foreign or foreign background communities in Finland

Depression

SAD

Anxiety

Bipolar

Suicide

Stress

Burnout

Opioids