What is stress and how can you destress?

2020-12-12T21:42:35+02:00December 12th, 2020|Mental Health, Mental Illness, Stress|

STRESS What is stress and how can you destress? Stress can be a normal part of life. You can experience stress from your environment, your body, and your thoughts. Stress can act as a positive and motivating factor that keeps us alert and [...]