WE ARE WITH YOU

You are not alone. We are here to help with your journey towards a brighter future

WE ARE WITH YOU

You are not alone. We are here to help with your journey towards a brighter future

COACHING PROGRAM: THE JOURNEY TO WELLBEING, COMMUNITY TRUST AND INTEGRATION

Would you like to learn more about mental health and substance abuse? Join our coaching program to begin the journey to wellbeing, community trust, and integration. Learn how you can help yourself and others.

Our coaching program covers topics relating to mental health, substance abuse, and everything you need help. Grow your knowledge and discover how you can help others and yourself to have a brighter and better future.

Check out our calendar to see our next coaching group session! Reserve your place or contact us today

  • +358 45 202 7279

  • tariq.omar@samha.fi

Contact us

SAMHA – Substance Abuse and Mental Health Association

  • Visbynkuja 2, 00930 Helsinki

Office hours Mondays to Thursdays 9am to 4pm.
Saturdays and Sundays reserved to groups.
Appointment from 10am to 4pm Mondays to Thursdays.
Book an appointment

Find your community

Seeking help for mental health challenges

If you are struggling with your mental health get in touch with us. Many people suffer from mental illness. You are not alone. We are here for you. Contact or come to visit us, we will listen to your story and find a way to help you overcome your challenges.

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Coaching program: the journey to wellbeing, community trust and integration

Grow your knowledge on mental health and substance abuse, and how you can help others! Check out our coaching program. Look at our calendar to see our next coaching group and sign up!

READ MORE

Peer Support Groups

We are planning several different peer support groups. We will form groups based on your answers. Groups are sectioned by need and availability. Are you interested in joining one of our peer support groups? Fill the form.

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Upcoming events

26.10.2021
31.05.2021
27.05.2021
20.04.2021
05.12.2020
21.11.2020

FOOD AID

Every Tuesday starting at 15:00 pm until we ran out of supplies. Together with Stadin Safka, we offer food aid to the first 25 persons at our location in Itäkeskus. If you are in extreme need of food please contact us.

EU FOOD AID

Come collecting your free food bag no question asked 11:00 am until 5:00 pm, until supplies run out. Please bring your own bag. A free food giveaway with the EU Ruoka-Apu FEADThanks to EU Ruoka-Apu FEAD.

WEBINAR – MENTAL HEALTH MATTERS

Learn how and what individuals and organisations can do to help communities and individuals facing mental health issues.

FREEDOM FROM ADDICTION

Learn how and what individuals and organisations can do to help communities and individuals facing mental and addiction issues. Sign up

COACHING PROGRAM: GROUP 1

Students learn how to cope to daily life challenges and how to help others to overcome difficulties, and wellbeing.

COACHING PROGRAM: GROUP 2

Group members meet to discuss their needs, and any issues or challenges relating to being foreign or with a foreign background in Finland.

Upcoming events

26.10.2021

FOOD AID

Every Tuesday starting at 15:00 pm until we ran out of supplies. Together with Stadin Safka, we offer food aid to the first 25 persons at our location in Itäkeskus. If you are in extreme need of food please contact us.

31.05.2021

EU FOOD AID

Come collecting your free food bag no question asked 11:00 am until 5:00 pm, until supplies run out. Please bring your own bag. A free food giveaway with the EU Ruoka-Apu FEADThanks to EU Ruoka-Apu FEAD.

27.05.2021

WEBINAR – MENTAL HEALTH MATTERS

Learn how and what individuals and organisations can do to help communities and individuals facing mental health issues.

20.04.2021

WEBINAR: FREEDOM FROM ADDICTION

Learn how and what individuals and organisations can do to help communities and individuals facing mental and addiction issues. Sign up

05.12.2020

COACHING PROGRAM: GROUP 1

Students learn how to cope to daily life challenges and how to help others to overcome difficulties, and wellbeing

21.11.2020

COACHING PROGRAM: GROUP 2

Group members meet to discuss their needs, and any issues or challenges relating to being foreign or with a foreign background in Finland

Substance Abuse and Mental Health info

SAMHA works to prevent substance abuse and mental health challenges in the foreign or foreign background communities in Finland

Depression

SAD

Anxiety

Bipolar

Suicide

Stress

Burnout

Opioids